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Walk Out Wednesdays
Sooo I’ve been living in a van….. down by the river, for a good 8 months now. Alright, so it’s an RV and it’s not really by a River, but still. I spend a LOT of time working in a small space, and while...
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Walking Whenever Wherever #walkoutwednesdays
As you know, I’m a traveling gypsy. Living on the road also includes lots of flights out of town. The hardest part of this lifestyle IS making time for exercise or activity. I know my life isn’t...
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Are you waiting for a rainy day or planning your SUNNY day?
If you have been with me awhile, you may have ended up on one of my financial webinars, where I shared a pretty personal story from 2011-2012 when my husband and I decided to foreclose on our home in...
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Always in Beta Lifestyle with New Balance
Consideration was provided by New Balance I’ve always been inspired by women with stories of challenge and triumph. One of my first and favorite books I ever read was called, “Don’t You Dare Give...
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Workout Tools you never thought of!
It’s no secret, I have been living on the road for the past year, and my life and workouts have changed! Just two months ago, my husband and I took the RV and moved semi-permanently to Utah, to live...
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Tasty Solutions for Holidays with IBS and a Giveaway!
As a trainer, and creating meal plans for people, I naively thought all I needed to do, was take my clients food preferences into consideration. I learned that so many people suffer from bouts of IBS,...
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Join The Movement
Wow!! I definitely used to be one of those people. In 2009-2011 the market had crashed so bad where we lived, my husband and I made the very hard decision to let our house go into foreclosure. Since...
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5 Hour Energy plus Protein = More out of Life
You’d think that summer equals quiet time, more relaxing, and chilling… but its not! My days are still busy as ever and finding energy, especially to jump start my morning or midday isn’t always easy....
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Take a moment for yourself this autumn
Daylight savings made the days shorter real fast! It seems like there is less time to get things done in the day, and now it’s more important than ever to take some time for yourself this season. One...
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New Year’s Workout and Hydration Tips
It’s that time of year: New Year’s Resolution time! I know a lot of you want to get back on the wagon, lose a few lbs., run farther, or just start eating better… and I don’t blame you! I love having a...
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